Eye Movement Desensitization and Reprocessing (EMDR) is a form of therapy which helps the mind and body. Often mental health difficulties stem from a traumatic or stressful incident.
EMDR helps us to process this trauma so that it can be stored more helpfully in our memory. The treatment consists of 8 phases, and the number of sessions required to process any difficulties differs for each of us.
How it works
- Book an assessment with one of the team.
- During the assessment, we will explore what has been going on.
- EMDR may be suitable if you have gone through something traumatic.
- We will then work together with you, and formulate a treatment plan for your therapy.
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Getting in touch
If you are in crisis and need support to keep yourself safe urgently, please do not wait. Speak to your GP, dial 999, visit your local hospital emergency department or call the Samaritans (at any time) on 116 123.
For anything else, we will get back to you as soon as possible.