Aug
We have recently seen that many celebrities are leaving social media platforms to help improve their mental health. Some of the many queries and concerns people approach us about relate to social media. When do we know it’s becoming excessive? Do you ever find you cannot put your phone down for a few minutes without……..
The 5 Ways to Wellbeing are things that we can all do, and in doing so, improve our mental wellbeing. They are: Connect: Be with others, join a group, talk to people. Give: This can be anything like your time, through volunteering or even giving a smile. Take Notice: Be present, look around you, what……..
Jun
We have spent the last number of years frantically changing the myth of therapy, the common misconception is what is shown in the movies, therapy is all about all about laying on a sofa and some person is there with their clipboard, smart outfit, extravagant room with diplomas on the wall listening to all your……..