Author Archives: Iaysha

We have recently seen that many celebrities are leaving social media platforms to help improve their mental health. Some of the many queries and concerns people approach us about relate to social media.  When do we know it’s becoming excessive?  Do you ever find you cannot put your phone down for a few minutes without……..

We have spent the last number of years frantically changing the myth of therapy, the common misconception is what is shown in the movies, therapy is all about all about laying on a sofa and some person is there with their clipboard, smart outfit, extravagant room with diplomas on the wall listening to all your……..