Relaxation and Mindfulness are techniques to help be present in the current moment. By focussing on what is happening now, we are able to reduce any future worries and also helps us to stop thinking about the past.
(Though these useful techniques are often included as part of any CBT treatment you may receive).
How it works
- Depending on your current needs, we may include relaxation and mindfulness to the alternative treatment we provide.
- We can also offer bespoke and tailored, one-off relaxation sessions to help you learn techniques to manage symptoms of anxiety and stress.
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Getting in touch
If you are in crisis and need support to keep yourself safe urgently, please do not wait. Speak to your GP, dial 999, visit your local hospital emergency department or call the Samaritans (at any time) on 116 123.
For anything else, we will get back to you as soon as possible.