The 5 Ways to Wellbeing are things that we can all do, and in doing so, improve our mental wellbeing.
They are:
Connect: Be with others, join a group, talk to people.
Give: This can be anything like your time, through volunteering or even giving a smile.
Take Notice: Be present, look around you, what to do see?
Keep Learning: Read, learn a new thing, watch a youtube tutorial.
Be Active: Do some gentle exercise, walk instead of driving, or go to the gym.
